Perfect for beginners or if you’re returning to yoga. Choose to take it easy or challenge yourself. This course gets booked up (max 10 people). Vicki will guide you to listen to your body.

Our bodies take many years to get poorly & will likely take many years to get better. Breathing, meditation, movement, a sense of community & dedicating time to yourself will support that journey.

…who should be doing yoga!

This is a small friendly class of like minded people. You will stretch, flex & strengthen your body & your mind.

“I feel great the next day” (Chris)

Menopause is a journey in a woman’s life that should be liberating. You may feel out of control with your symptoms, so why not learn to support YOUR BODY with Ayurvedic & yogic techniques & begin to feel empowered.

Yoga Nidra is a form of guided meditation lying down. It will take you effortlessly into a state of harmonious, restful being where you can can be healed, restored & awakened. This is a wonderfully restorative practice.