What are the benefits of breathing practices?
Relieves stress & anxiety - Improves sleep - Improves Digestion - Balances Energy - Manages pain - Lowers Blood Pressure - Reduces Heart Rate
Book a FREE 20 min Discovery Session:
An online or in-person conversation with Vicki to discover your challenges, lifestyle, health & why you’re interested in breath work.
Vicki will discuss the benefits of Yogic breathing
Introduce a breathing taster
When you’re happy, sign up for a 30 minute practice a week for 4 weeks.
(This includes online instructions, before & after test exercises & breathing homework via recorded audio practices.)
“I’m really enjoying the content of the programme, learning a lot about myself & amazed how much my C02 capacity has improved.”