Improve flexibility

Strengthen your body

Improve your posture, as you strengthen your spine

Help you breath more effectively and efficiently

Compliment other sports and exercises

Prevent cartilage and joint breakdown

Keep you young physically and mentally

Protects against osteaoporosis

Boosts your mood

Reduces stress, by tapping into your para-sympathetic nervous system

Heals body, mind and soul

Improves sleep

Can help ease chronic pain

Helps you remain in the moment

Encourages self-care