Yoga For All
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Yoga For All *
Yoga for all
Maybe you’re a complete beginner to yoga, you’ve been out of practice, you’re suffering with illness or injury or you’re journeying through menopause - then these friendly, beautiful Hatha Yoga classes Tuesday evening are for you!
MOORDOWN COMMUNITY CENTRE
Tuesday 6.30-7.45pm
You can challenge yourself or keep it relaxed within the space of your body, mind & spirit.
Get out of your head & into YOUR BODY.
The practice always ends with a lovely relaxation or Yoga Nidra.
Bring your mat, props & a blanket.
Yoga For Men
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Yoga For Men *
Yoga For Men
Join this small class for students that are perhaps very fit, but are feeling a bit inflexible, or you’re feeling your age and need to start looking after YOUR BODY, MIND & SPIRIT. We will work on stretching & strengthening the body and relaxing the mind.
MOORDOWN COMMUNITY CENTRE
Thursday 6.30-7.45pm
You will improve your posture, breathing, become stronger, more flexible & find peace in a busy world.
The practice always ends with a lovely relaxation or Yoga Nidra.