How are you feeling right now?

if like me you feel the need to gather in your resources, eat wholesome warming food, wear your favourite thick jumper, wake up your energy (prana) to heal your mind, body and soul, then this retreat is for you!

In the morning you will shake and wake up your body with Cath. then Vicki will move you through a Yoga practice within the boundaries of your body. Lunch will include a warming homemade soup with bread. After lunch the relaxation begins, with Yin Yoga and Yoga Nidra with Vicki, a drop-in mindful mandala session with Katie and a massage with Lindsay or Chelsea.

You’ll leave feeling grounded but lighter, restored and revitalised.

let go like the leaves from the tree.