What Are The Benefits Of Breathing Practices?
Relieves Stress and Anxiety
Improves Sleep
Improves Digestion
Balances Energy
Manages Pain
Lowers Blood Pressure
Reduces Heart Rate
Book a FREE 20 min Discovery Session:
An online or in-person conversation with Vicki to discover your challenges, lifestyle, health and why you’re interested in breath work.
Vicki will discuss the benefits of Yogic breathing
Introduce a breathing taster
When you’re happy, sign up for a 30 minute practice every week for 4 weeks, plus 15 minutes of homework per day.
(This includes online instructions, before and after test exercises and breathing homework via recorded audio practices.)
“I’m really enjoying the content of the programme, learning a lot about myself & amazed how much my C02 capacity has improved.”