‘Ambient Yoga’ - indoors*
Using headphones deepens your practice. The outside world quiets so you can turn inward, tuning into your breath, sensations and subtle noticing subtle shifts.
Gentle music and Vicki’s calm voice guide you to release tension and respond with kindness.
Using headphones helps you truly listen and nurture a kinder, more present relationship with your body.
Yoga - outdoors*
Enjoy yoga outdoors amidst beautiful grounds, fresh air, flowers and birdsong.
Vicki teaches outside when possible, so you can breathe, move gently and feel the warmth and air on your skin.
Outdoor classes can deepen your practice with a greater presence, grounding and peacefulness.
*Classes switch between a classic studio based session , ambient yoga or outdoor yoga.
Bring your mat, props & a blanket.
Booking is via the Sports Centre: 01202 847524 or email sportscentre@canford.com