Every week, Vicki’s gentle yoga class is a little different, with each session thoughtfully themed to create a varied and enjoyable practice.

Classes may include traditional Hatha yoga, with poses held a little longer to encourage mindful movement and deeper awareness, or perhaps a gentle flowing sequence.

Vicki loves Yin Yoga and Yoga Nidra and often weaves elements of these calming practices into her classes, creating space to relax, restore and reconnect with your body.

Using headphones deepens your practice. The outside world quiets so you can turn inward, tuning into your breath, sensations and noticing subtle shifts.

Gentle music and Vicki’s calm voice guide you to release tension and respond with kindness.

Using headphones helps you truly listen and nurture a kinder, more present relationship with your body.

Enjoy yoga outdoors amidst beautiful grounds, fresh air, flowers and birdsong and notice the shift of nature and the elements.

Breathe, move gently and feel the warmth and air on your skin.

Outdoor classes can deepen your practice with a greater presence, grounding and peacefulness.