Tuesday 10.15-11.45am

Practice Yoga for YOUR BODY & enjoy a traditional 90 minute yoga class.

Canford Sports Centre is nestled in the quintessential grounds of Canford School. (In the warmer months we may take the class outside and experience a different element to movement & meditation).

• Are you a complete beginner to yoga?

• Recovering from illness, injury or have had time out?

• Are you journeying through the menopause?

• Do you need some self-love?

• Are you a regular yogi, but would like to be nurtured?

• Are you feeling your age & inflexible?

• Would you like to improve your balance & strength?

You can choose to practice deeper within the space of your body & mind, or practice gentler & slower. Either way you will build strength, inner confidence, flexibility & get out of your head.

Bring your mat, props & a blanket.

Booking is via the Sports Centre: 01202 847524 or email sportscentre@canford.com