All you need is a clear space, a yoga mat and a blanket to begin with. You can use cushions, a belt and an extra blanket for additional props, however if you’d like to invest in some props then buy a block/brick and a yoga strap. If you’re planning on doing some restorative yoga then I’d also recommend splashing out on a yoga bolster.

Try not to eat within 2 hours before class, however, if you do need to eat before class make it something light and easily digestible. Drinking is not advised during class unless it’s vey hot.

Consult with your healthcare provider and talk to your yoga teacher. I would advise you attend a specialised yoga practice later on in your pregnancy. Yoga is very beneficial and can aid in reducing stress and anxiety.

Anyone can practise yoga. Postures and sequences can be modified to suit any ability or body type and will provide just as much benefit to those who find it challenging, provided they practise carefully and within their individual limitations. Yoga is a non-competitive environment and students are encouraged not to compare themselves to others.

No

You don’t need to be flexible or strong as yoga will increase your flexibility and strength over-time. Yoga is not just about the physical elements, we practice yoga to calm the mind, explore our feelings and learn about the history of yoga.

Yoga is about self-development, self-discovery, mindfulness, stretching the body and breathwork. These all have positive effects on our mental and physical wellbeing. You may find you need to carve out time in your day to support your mind, body and soul.

No, but it does have spiritual roots, particularly in Hinduism and Buddhism, but it is not inherently a religious practice and can be practiced in a secular context.

Anyone can practise yoga ad it can be modified to suit any ability or body type and will provide just as much benefit to those who find it challenging, provided they practise carefully and within their individual limitations.  The yoga class is a non-competitive environment.

Yes, yoga is very complimentary to all sports - increasing flexibility, strength, mental agility and connection with your mind.

I work with a golf coach to help people support their game physically and mentally.

Yes, the more you practice breath, movement and meditation the more your life will benefit. Yoga isn’t just about the movement of your body. Yoga is meditation, breath work, concentration, drawing inwards and living by the fundamental ethical guidelines in yoga philosophy.

Anything that you can move freely in. Wear layers so you can remove clothes as you warm up and cool down.

There are many different types of yoga and I am convinced that there is a yoga class out there to suit everyone.  If you decide that a particular teacher or style of yoga is not for you, don’t give up, just try a different class (however sometimes it is worth persevering with a class for several sessions as you may find that the teacher or practice ‘grows’ on you).

Gentle accessible yoga for your body. My classes are particularly welcoming for beginners, older adults, and people living with long-term conditions, such as Multiple Sclerosis.

I focus on simple, mindful movement, breath awareness, strength, flexibility and balance, offering clear guidance and plenty of options so you can work safely within your own body.

Yoga encompasses a variety of styles, each offering unique benefits and approaches to movement, mindfulness, and self-awareness.

Some classes are much slower with more emphasis on breath, others are concerned with alignment, some faster movements, whilst others use props such as a hammock or SUP. Try many styles throughout life and I’m convinced you’ll find a class to suit you.

Yoga and Pilates are both low-impact exercises that promote physical and mental well-being, but they differ significantly in their origins, practices, and overall goals.

Origins of yoga: Rooted in ancient Indian philosophy, yoga has been practiced for thousands of years. It encompasses physical postures (asanas), breathing techniques (pranayama), and meditation, aiming to enhance the mind-body connection and promote spiritual growth.

Origins of pilates: Developed in the early 20th century by Joseph Pilates, this method was initially designed for rehabilitation and conditioning, particularly for injured soldiers and dancers. It focuses on core strength, flexibility, and body awareness