Bournemouth
Yoga For Men
Term-Time 8 Week Course
Join this small popular class for students that are perhaps very fit, but are feeling a bit inflexible, or you’re feeling your age and need to start looking after YOUR BODY, MIND & SPIRIT.
We will work on stretching & strengthening the body and relaxing the mind.
MOORDOWN COMMUNITY CENTRE
Thursday 6.30-7.45pm
£10.50 per class
(Starting 3rd September)
You will improve your posture, breathing, become stronger, more flexible & find peace in a busy world.
The practice always ends with a lovely relaxation or Yoga Nidra.