hatha yoga with vicki
Wellness for YOUR BODY
A regular yoga practice can profoundly impact your mental, physical, and spiritual well-being.
Vicki's teachings are heartfelt, deeply personal, and grounded in both experience and extensive research. Inspired by her own journey, her mentors, and her students, she advocates a compassionate approach, ensuring there's always a pose tailored to YOUR BODY.
Living with an autoimmune condition for two decades and navigating the challenges of menopause, Vicki understands the struggles with mobility, wavering confidence, hormonal shifts, brain fog, and anxiety. She's a testament to seeking and maintaining equilibrium despite life's turbulence.
Allow your body, mind, and soul to discover calm and balance.
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Term-time courses with half-term and holiday breaks for your personal practice, our sessions welcome both beginners and intermediates. Men and women are invited to join a community of fellow yoga enthusiasts.
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1 Day ‘Summer Love’ Retreat 24th July
This delightful day retreat is centred around the beautiful theme of SUMMER LOVE. It invites you to take a moment for yourself, emphasizing the importance of self-care, indulging in joy, and completely unwinding. Join us as we explore the essence of summer vitality.
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Yoga Nidra is about taking time to care for your body, mind, and soul in your comfy space. This time allows you to rest and recharge.
Why not kick off your weekend with positivity and energy?
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My friendly classes at Canford School Sports Centre, designed for both beginners and intermediate students, offer the perfect solution for those who can't commit to a weekly schedule. Yoga offers wonderful benefits for your mind, body & soul. We breath, move and relax.
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As a certified breath coach Vicki can assist you in understanding the importance of proper breathing and the advantages of a consistent practice.
Vicki has the training to instruct in different and supportive breathing methods with her 4 week programme. This can be an on-line or face-to-face programme.
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Just as our bodies require nourishment, our skin thrives on healthy, nourishing, and most importantly, natural ingredients.
Tropic achieves the most radiant results with vegan, natural, and organic skincare collections.
“Vicki’s classes have been great for me. They follow a theme and are very tailored to each individual. Vicki always provides an alternative if there’s something I can’t do, but also has the right amount of encouragement to make sure we are fulfilling our potential and progressing. It’s a lovely atmosphere and very friendly.”
“With Vicki it is like having a one-to-one. She explains everything we do and gives different options. I feel calmer and I’m thinking more about my posture and more aware of myself.”
Summer Love
1 day yoga retreat
yoga, eat, relax and learn to love yourselF
Thursday 24th July
Merkabah retreat, dt11 0PE
£80 per person*
*10% off if booked with a friend
(given at checkout)
This retreat is for you to set you up for the summer holidays.
Are you a teacher, parent or anyone working term-time or are able to take a day to yourself during the week?
This 1 day RETREAT at the wonderful & spiritual MERKABAH RETREAT is the prefect escape and only 45 minutes from Bournemouth.
This is my healing place, and I can’t wait to share it with you all.
Arrival is around 10am and we depart at 4ish.
I will open our circle with reiki and they day will unfold with the following:
Yoga asana, Yoga Nidra, Yin Yoga, Restorative Yoga
Healthy and unhealthy veggie food for lunch!
Perfect for everyone
Snax & tea
Reiki
Ayurvedic teachings
Time to relax in the sauna & cold dip
Plenty or laughter & love
Four people lying on mats, doing a yoga pose, facing towards the center on a wooden floor.
Yoga mat with block on grass, person meditating in background, surrounded by trees.
Five men standing barefoot, smiling, with casual attire on a plain background.
People lying under blankets on yoga mats in a studio with wooden floors and decorative walls.
Various shoes and boots on a carpeted floor next to a white brick wall. Two people are sitting and talking in the background of a room.
Interior of a yurt set up for a yoga class with mats, bolsters, and gift bags arranged in a circle.
A group of individuals sitting on yoga mats, laughing and smiling in a relaxed environment, likely participating in a yoga or meditation session.
Interior of a yurt with a person sitting on a yoga mat surrounded by books and candles, wooden lattice walls, and warm lighting.
