FREE AUDIO DOWNLOADS

If you’d like to try a short breathwork or meditation exercise, you’re welcome to download my simple guided practices.

You can use these at any time of day, whenever you need a moment to pause and breathe.

No experience needed, this audio is suitable for beginners.

Stress Free in 3

This 3-minute audio is designed to help calm anxious thoughts, ease tension and support a gentle reset of the nervous system.

Feel Alive in 5*

This 5-minute audio is for people struggling with fatigue, especially from Multiple Sclerosis. The guided meditation takes you on a journey around your body helping to calm the mind.

*This practice should not be done whilst driving or operating machinery.