Which Bolster Should I buy?
Personally, I think a bolster is a key piece of yoga equipment. But, like anything you purchase it’s worth doing some research and understanding the differences between them and choosing the right bolster for your life and yoga. Read articles, talk to yoga teachers and friends and go and try a few.
What Will You Use Your Bolster For?
What do you need your bolster for? Will you sit on it at home relaxing or meditating? Is it something you will use under your knees during relaxation/savasana during a yoga class? Do you regularly attend restorative yoga, yin yoga or yoga nidra? If you’re transporting your bolster around then heavy bolster may not be the best option, so the filling is key.
Weight/Filling
Bolsters can weigh less than 1kg and up to 5kg.
The filling will influence the weight. As a teacher, I’m carrying bolsters around to my classes and retreats, therefore a lightweight filling is essential. Although this has impacted the longevity of the bolsters shape with use and storage.
My own bolster is filled with organic hemp seeds, which mould to my body and re-shape when I’m not using it. I will occasionally take this to retreat days, but not necessarily to a yoga nidra or yin class because of its weight. You can choose organic, natural or synthetic fillings.
Budget
How much would you like to spend?
Be realistic, factors such as weight, size, inner material, outer cover, organic and the brand will influence the cost. Also bear in mind postage fees, buying locally is a good idea.
The Environment & Locally Sourced
This was an important factor for me. It’s a case of doing your research, where the materials have been sourced, where in the world it was made, how it was made and how it will be shipped to you.
Size/Shape
I like a circular bolster, but that’s not to say a rectangular bolster doesn’t have its place. A flat surface can be quite useful for certain poses. If your bolster moulds into different shapes a round one may do the job for you.
A small bolster will be lighter than a larger one, but not as supportive. If your torso or body isn’t rested comfortably, then you won’t get the most comfort from your practice.
Inner Material
The main types of bolster fillings include spelt husk, which is firm and moulds to your body; buckwheat hull, known for its small size and ability to provide support; and kapok fibre, which is soft, lightweight, and hypoallergenic. Each filling offers different levels of comfort and support, catering to various preferences in yoga practice.
Conclusion
Hopefully, you feel more comfortable about going ahead and buying your bolster. You won’t be disappointed as a bolster is a lovely addition to your yoga props and practice.